Culinary Density Directory

Ingredients database.

Browse exact grams-per-cup standards and kitchen measuring notes for over 45 everyday baking and cooking staples.

Flours & Powders

9 ingredients

All-Purpose Flour

125g

Standard bleached or unbleached all-purpose wheat flour, the backbone of everyday baking.

Tip: Always fluff with a fork, spoon gently into the cup, and level off with a knife. Never pack flour into the cup.

Bread Flour

136g

High-protein wheat flour formulated to yield stronger gluten elasticity in artisan bread and pizza dough.

Tip: Spoon and level lightly. Bread flour is denser than all-purpose flour (136g vs 125g per cup).

Cake Flour

114g

Low-protein, finely milled, chlorinated wheat flour that produces ultra-tender cakes.

Tip: Spoon lightly into the cup. Sift after weighing to evenly distribute air throughout the crumb.

Almond Flour

96g

Finely ground blanched almonds without skins, essential for macarons and grain-free baking.

Tip: Stir to break clumps, lightly spoon into cup, and swipe flush with the edge without compacting.

Cocoa Powder

85g

Unsweetened natural or Dutch-processed cocoa powder.

Tip: Spoon gently into the cup and level. Cocoa powder settles easily during shipping.

Cornstarch

128g

Finely powdered starch derived from corn endosperm, used for thickening and delicate crumb.

Tip: Fluff with a spoon and level off gently. 1 tablespoon = 8 grams.

Whole Wheat Flour

120g

Flour milled from the entire wheat kernel including germ and bran.

Tip: Spoon and level. The bran flakes can create natural pockets of aeration.

Self-Rising Flour

125g

All-purpose flour pre-mixed with baking powder and salt (approx. 1¼ tsp baking powder + ¼ tsp salt per cup).

Tip: Spoon and level like regular flour. Do not add extra leavening unless recipe specifies.

Rye Flour (Medium)

102g

Medium-grind rye flour for traditional European breads, sourdough, and pumpernickel.

Tip: Spoon gently and level. Rye flour is lighter than wheat flour and has less gluten.

Sugars & Sweeteners

7 ingredients

Granulated Sugar

200g

Standard refined white granulated sugar used for sweetening and structure.

Tip: Pour or scoop directly into the measuring cup and level off flush with the rim. Do not pack.

Brown Sugar (Packed)

220g

Moist light or dark brown sugar containing residual molasses.

Tip: Press firmly into the measuring cup with the back of a spoon. When turned out, it should hold the cup's shape.

Powdered Sugar

120g

Finely ground white sugar blended with a small amount of cornstarch to prevent clumping.

Tip: Sift before measuring if clumps exist, or weigh in grams directly onto parchment paper.

Honey

340g

Pure natural liquid honey, one of the densest everyday baking ingredients.

Tip: Lightly coat the measuring cup with cooking spray before pouring so viscous honey slides out cleanly.

Pure Maple Syrup

312g

Grade A 100% pure maple tree sap reduction.

Tip: Warm slightly or oil the cup lightly for effortless pouring.

Semisweet Chocolate Chips

170g

Standard teardrop baking chocolate chips (approx 1 cup = 6 ounces = 170 grams).

Tip: Pour directly into dry cups and level gently without pressing down.

Molasses (Dark)

328g

Thick, dark syrup byproduct of sugar refining. Rich in iron, calcium, and potassium.

Tip: Oil the measuring cup lightly for easy pour-out. Warm slightly if too thick to flow.

Fats & Dairy

12 ingredients

Butter (Unsalted)

227g

Standard unsalted dairy butter (2 sticks = 1 cup = 8 ounces = 227 grams).

Tip: Use the tablespoon wrapper marks when chilled, or weigh in grams for absolute precision.

Water

236.59g

Standard pure room-temperature liquid water (1 ml = 1 g).

Tip: Use a clear liquid measuring cup placed on a level surface. Read at the bottom of the meniscus.

Whole Milk

245g

Whole cow's milk with ~3.25% butterfat.

Tip: Measure in a liquid cup at eye level. Milk is slightly denser than pure water (245g vs 237g per cup).

Vegetable Oil

218g

Neutral refined plant-based cooking oil (soybean, canola, or corn oil).

Tip: Use liquid measuring cups on a flat countertop and check the meniscus line at eye level.

Olive Oil

216g

Extra virgin or regular olive oil pressed from whole olives.

Tip: Measure in clear glass or food-safe plastic liquid containers at eye level.

Greek Yogurt (Plain)

285g

Strained whole-milk or low-fat Greek yogurt, thick and protein-rich.

Tip: Spoon into a dry measuring cup, tap lightly to eliminate air pockets, and scrape top level.

Sour Cream

240g

Cultured dairy cream containing approx 18% butterfat.

Tip: Pack gently with a spatula to eliminate voids, then level flush with the rim.

Heavy Whipping Cream

238g

Rich fluid dairy cream with 36% to 40% milkfat content.

Tip: Pour cold into a liquid measuring cup and read the level line on a flat counter.

Coconut Oil (Melted)

216g

Virgin or refined culinary coconut oil, measured in liquid form.

Tip: Melt completely to liquid before measuring in liquid cups for consistent results.

Peanut Butter (Smooth)

270g

Creamy peanut butter (commercial emulsified or well-stirred natural).

Tip: Spray the measuring cup with oil or line with plastic wrap for easy removal.

Pumpkin Puree (Canned)

245g

Cooked and strained pumpkin, typically canned without added spices or sugar.

Tip: Spoon into the cup and level off. Blot excess moisture with paper towels if watery.

Mashed Bananas (Ripe)

225g

Fully ripe bananas mashed until smooth, used as a natural sweetener and binder.

Tip: Mash thoroughly with a fork until no large lumps remain before measuring.

Grains & Seeds

5 ingredients

Rolled Oats (Old Fashioned)

90g

Whole oat groats steamed and rolled flat for oatmeal and baking.

Tip: Scoop or spoon loosely and level off. Do not compress.

White Rice (Uncooked)

185g

Dry, uncooked long-grain white rice.

Tip: Scoop and level gently. Wash in cold water before cooking if desired.

Quinoa (Uncooked)

170g

Dry uncooked whole quinoa seeds.

Tip: Scoop and swipe level. Rinse in a fine mesh strainer before cooking.

Chia Seeds

160g

Whole black or white raw chia seeds rich in soluble fiber.

Tip: 1 tablespoon = 10 grams; 1 cup = 160 grams.

Semolina (Durum Wheat)

167g

Coarse durum wheat flour used for pasta, couscous, and Italian breads.

Tip: Spoon lightly and level off. Semolina granules are larger and denser than regular flour.

Leavening & Spices

5 ingredients

Baking Powder

192g

Double-acting chemical leavening agent combining sodium bicarbonate and acid salts.

Tip: For small amounts, 1 teaspoon = 4 grams; 1 tablespoon = 12 grams; 1 cup = 192 grams.

Baking Soda

240g

Pure sodium bicarbonate, a concentrated alkaline leavener requiring an acid to react.

Tip: 1 level teaspoon = 5 grams; 1 level tablespoon = 15 grams; 1 cup = 240 grams.

Table Salt (Fine)

273g

Fine granulated table salt (sodium chloride), highly dense.

Tip: 1 teaspoon = 5.7 grams; 1 tablespoon = 17 grams. For kosher salt, crystal size changes density dramatically.

Active Dry Yeast

144g

Dehydrated granulated baker's yeast for bread and dough fermentation.

Tip: 1 standard packet = 7g = 2¼ teaspoons. 1 tablespoon = 9g.

Ground Cinnamon

125g

Finely ground Ceylon or Cassia cinnamon bark.

Tip: 1 teaspoon = 2.6 grams; 1 tablespoon = 7.8 grams.