Ingredients database.
Browse exact grams-per-cup standards and kitchen measuring notes for over 45 everyday baking and cooking staples.
Flours & Powders
9 ingredientsAll-Purpose Flour
125gStandard bleached or unbleached all-purpose wheat flour, the backbone of everyday baking.
Tip: Always fluff with a fork, spoon gently into the cup, and level off with a knife. Never pack flour into the cup.
Bread Flour
136gHigh-protein wheat flour formulated to yield stronger gluten elasticity in artisan bread and pizza dough.
Tip: Spoon and level lightly. Bread flour is denser than all-purpose flour (136g vs 125g per cup).
Cake Flour
114gLow-protein, finely milled, chlorinated wheat flour that produces ultra-tender cakes.
Tip: Spoon lightly into the cup. Sift after weighing to evenly distribute air throughout the crumb.
Almond Flour
96gFinely ground blanched almonds without skins, essential for macarons and grain-free baking.
Tip: Stir to break clumps, lightly spoon into cup, and swipe flush with the edge without compacting.
Cocoa Powder
85gUnsweetened natural or Dutch-processed cocoa powder.
Tip: Spoon gently into the cup and level. Cocoa powder settles easily during shipping.
Cornstarch
128gFinely powdered starch derived from corn endosperm, used for thickening and delicate crumb.
Tip: Fluff with a spoon and level off gently. 1 tablespoon = 8 grams.
Whole Wheat Flour
120gFlour milled from the entire wheat kernel including germ and bran.
Tip: Spoon and level. The bran flakes can create natural pockets of aeration.
Self-Rising Flour
125gAll-purpose flour pre-mixed with baking powder and salt (approx. 1¼ tsp baking powder + ¼ tsp salt per cup).
Tip: Spoon and level like regular flour. Do not add extra leavening unless recipe specifies.
Rye Flour (Medium)
102gMedium-grind rye flour for traditional European breads, sourdough, and pumpernickel.
Tip: Spoon gently and level. Rye flour is lighter than wheat flour and has less gluten.
Sugars & Sweeteners
7 ingredientsGranulated Sugar
200gStandard refined white granulated sugar used for sweetening and structure.
Tip: Pour or scoop directly into the measuring cup and level off flush with the rim. Do not pack.
Brown Sugar (Packed)
220gMoist light or dark brown sugar containing residual molasses.
Tip: Press firmly into the measuring cup with the back of a spoon. When turned out, it should hold the cup's shape.
Powdered Sugar
120gFinely ground white sugar blended with a small amount of cornstarch to prevent clumping.
Tip: Sift before measuring if clumps exist, or weigh in grams directly onto parchment paper.
Honey
340gPure natural liquid honey, one of the densest everyday baking ingredients.
Tip: Lightly coat the measuring cup with cooking spray before pouring so viscous honey slides out cleanly.
Pure Maple Syrup
312gGrade A 100% pure maple tree sap reduction.
Tip: Warm slightly or oil the cup lightly for effortless pouring.
Semisweet Chocolate Chips
170gStandard teardrop baking chocolate chips (approx 1 cup = 6 ounces = 170 grams).
Tip: Pour directly into dry cups and level gently without pressing down.
Molasses (Dark)
328gThick, dark syrup byproduct of sugar refining. Rich in iron, calcium, and potassium.
Tip: Oil the measuring cup lightly for easy pour-out. Warm slightly if too thick to flow.
Fats & Dairy
12 ingredientsButter (Unsalted)
227gStandard unsalted dairy butter (2 sticks = 1 cup = 8 ounces = 227 grams).
Tip: Use the tablespoon wrapper marks when chilled, or weigh in grams for absolute precision.
Water
236.59gStandard pure room-temperature liquid water (1 ml = 1 g).
Tip: Use a clear liquid measuring cup placed on a level surface. Read at the bottom of the meniscus.
Whole Milk
245gWhole cow's milk with ~3.25% butterfat.
Tip: Measure in a liquid cup at eye level. Milk is slightly denser than pure water (245g vs 237g per cup).
Vegetable Oil
218gNeutral refined plant-based cooking oil (soybean, canola, or corn oil).
Tip: Use liquid measuring cups on a flat countertop and check the meniscus line at eye level.
Olive Oil
216gExtra virgin or regular olive oil pressed from whole olives.
Tip: Measure in clear glass or food-safe plastic liquid containers at eye level.
Greek Yogurt (Plain)
285gStrained whole-milk or low-fat Greek yogurt, thick and protein-rich.
Tip: Spoon into a dry measuring cup, tap lightly to eliminate air pockets, and scrape top level.
Sour Cream
240gCultured dairy cream containing approx 18% butterfat.
Tip: Pack gently with a spatula to eliminate voids, then level flush with the rim.
Heavy Whipping Cream
238gRich fluid dairy cream with 36% to 40% milkfat content.
Tip: Pour cold into a liquid measuring cup and read the level line on a flat counter.
Coconut Oil (Melted)
216gVirgin or refined culinary coconut oil, measured in liquid form.
Tip: Melt completely to liquid before measuring in liquid cups for consistent results.
Peanut Butter (Smooth)
270gCreamy peanut butter (commercial emulsified or well-stirred natural).
Tip: Spray the measuring cup with oil or line with plastic wrap for easy removal.
Pumpkin Puree (Canned)
245gCooked and strained pumpkin, typically canned without added spices or sugar.
Tip: Spoon into the cup and level off. Blot excess moisture with paper towels if watery.
Mashed Bananas (Ripe)
225gFully ripe bananas mashed until smooth, used as a natural sweetener and binder.
Tip: Mash thoroughly with a fork until no large lumps remain before measuring.
Grains & Seeds
5 ingredientsRolled Oats (Old Fashioned)
90gWhole oat groats steamed and rolled flat for oatmeal and baking.
Tip: Scoop or spoon loosely and level off. Do not compress.
White Rice (Uncooked)
185gDry, uncooked long-grain white rice.
Tip: Scoop and level gently. Wash in cold water before cooking if desired.
Quinoa (Uncooked)
170gDry uncooked whole quinoa seeds.
Tip: Scoop and swipe level. Rinse in a fine mesh strainer before cooking.
Chia Seeds
160gWhole black or white raw chia seeds rich in soluble fiber.
Tip: 1 tablespoon = 10 grams; 1 cup = 160 grams.
Semolina (Durum Wheat)
167gCoarse durum wheat flour used for pasta, couscous, and Italian breads.
Tip: Spoon lightly and level off. Semolina granules are larger and denser than regular flour.
Leavening & Spices
5 ingredientsBaking Powder
192gDouble-acting chemical leavening agent combining sodium bicarbonate and acid salts.
Tip: For small amounts, 1 teaspoon = 4 grams; 1 tablespoon = 12 grams; 1 cup = 192 grams.
Baking Soda
240gPure sodium bicarbonate, a concentrated alkaline leavener requiring an acid to react.
Tip: 1 level teaspoon = 5 grams; 1 level tablespoon = 15 grams; 1 cup = 240 grams.
Table Salt (Fine)
273gFine granulated table salt (sodium chloride), highly dense.
Tip: 1 teaspoon = 5.7 grams; 1 tablespoon = 17 grams. For kosher salt, crystal size changes density dramatically.
Active Dry Yeast
144gDehydrated granulated baker's yeast for bread and dough fermentation.
Tip: 1 standard packet = 7g = 2¼ teaspoons. 1 tablespoon = 9g.
Ground Cinnamon
125gFinely ground Ceylon or Cassia cinnamon bark.
Tip: 1 teaspoon = 2.6 grams; 1 tablespoon = 7.8 grams.