Bread Flour to Cups Conversion Calculator & Charts

Interactive measurement calculator.

Adjust amounts or swap ingredients with instant live updates.

US Customary Cup(236.59 ml)

Select Ingredient136g per cup

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Amount in Grams

g

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Conversion Output

Bread Flour

1.6cups

Kitchen reading:1 ⅔ cups

1 cup—

¾ cup—

½ cup—

¼ cup—

+ 1 full cup (showing remainder)

25.6Tablespoons (tbsp)

76.8Teaspoons (tsp)

378.5Milliliters (ml)

7.05Ounces (oz)

Conversion formula for 100g Bread Flour.

To convert 100 grams of Bread Flour into cups, divide the weight in grams by its ingredient density (136 grams per cup):

Cups = 100 ÷ 136

Cups = 0.74 (¾ cup)

Chef's measuring guidance.

How to measure: Spoon and level lightly. Bread flour is denser than all-purpose flour (136g vs 125g per cup).

Common pitfall: Using all-purpose flour measurements for bread flour, causing lower hydration percentages.

US vs Metric cups: In a Metric cup (250 ml), 100g of Bread Flour equals 0.70 metric cups.

Bread Flour Conversion Matrix

Calculated using standard US Customary cups (1 cup = 136 grams).

136g / cup density

Weight (Grams)	Cups (US)	Kitchen Fraction	Tablespoons	Teaspoons	Milliliters	Ounces (oz)	Page Link
1 g	0.01 cups	< ⅛ cup	0.1 tbsp	0.4 tsp	1.7 ml	0.04 oz	1g page →
5 g	0.04 cups	< ⅛ cup	0.6 tbsp	1.8 tsp	8.7 ml	0.18 oz	5g page →
10 g	0.07 cups	⅛ cup	1.2 tbsp	3.5 tsp	17.4 ml	0.35 oz	10g page →
15 g	0.11 cups	⅛ cup	1.8 tbsp	5.3 tsp	26.1 ml	0.53 oz	15g page →
20 g	0.15 cups	⅙ cup	2.4 tbsp	7.1 tsp	34.8 ml	0.71 oz	20g page →
25 g	0.18 cups	⅙ cup	2.9 tbsp	8.8 tsp	43.5 ml	0.88 oz	25g page →
30 g	0.22 cups	¼ cup	3.5 tbsp	10.6 tsp	52.2 ml	1.06 oz	30g page →
40 g	0.29 cups	⅓ cup	4.7 tbsp	14.1 tsp	69.6 ml	1.41 oz	40g page →
50 g	0.37 cups	⅜ cup	5.9 tbsp	17.6 tsp	87.0 ml	1.76 oz	50g page →
60 g	0.44 cups	½ cup	7.1 tbsp	21.2 tsp	104.4 ml	2.12 oz	60g page →
75 g	0.55 cups	½ cup	8.8 tbsp	26.5 tsp	130.5 ml	2.65 oz	75g page →
80 g	0.59 cups	⅝ cup	9.4 tbsp	28.2 tsp	139.2 ml	2.82 oz	80g page →
90 g	0.66 cups	⅔ cup	10.6 tbsp	31.8 tsp	156.6 ml	3.17 oz	90g page →
100 g	0.74 cups	¾ cup	11.8 tbsp	35.3 tsp	174.0 ml	3.53 oz	100g page →
125 g	0.92 cups	⅞ cup	14.7 tbsp	44.1 tsp	217.5 ml	4.41 oz	125g page →
150 g	1.10 cups	1 ⅛ cup	17.6 tbsp	52.9 tsp	260.9 ml	5.29 oz	150g page →
175 g	1.29 cups	1 ¼ cup	20.6 tbsp	61.8 tsp	304.4 ml	6.17 oz	175g page →
200 g	1.47 cups	1 ½ cup	23.5 tbsp	70.6 tsp	347.9 ml	7.05 oz	200g page →
225 g	1.65 cups	1 ⅔ cup	26.5 tbsp	79.4 tsp	391.4 ml	7.94 oz	225g page →
250 g	1.84 cups	1 ⅞ cup	29.4 tbsp	88.2 tsp	434.9 ml	8.82 oz	250g page →
300 g	2.21 cups	2 ⅙ cup	35.3 tbsp	105.9 tsp	521.9 ml	10.58 oz	300g page →
350 g	2.57 cups	2 ⅝ cup	41.2 tbsp	123.5 tsp	608.9 ml	12.35 oz	350g page →
400 g	2.94 cups	2 ⅞ cup	47.1 tbsp	141.2 tsp	695.8 ml	14.11 oz	400g page →
450 g	3.31 cups	3 ⅓ cup	52.9 tbsp	158.8 tsp	782.8 ml	15.87 oz	450g page →
500 g	3.68 cups	3 ⅔ cup	58.8 tbsp	176.5 tsp	869.8 ml	17.64 oz	500g page →
750 g	5.51 cups	5 ½ cup	88.2 tbsp	264.7 tsp	1304.7 ml	26.46 oz	750g page →
1000 g	7.35 cups	7 ⅓ cup	117.6 tbsp	352.9 tsp	1739.6 ml	35.27 oz	1000g page →

More Bread Flour conversions.

Direct jump links for commonly searched weights of Bread Flour.

50g Bread Flour to cups 150g Bread Flour to cups 200g Bread Flour to cups 250g Bread Flour to cups 300g Bread Flour to cups 400g Bread Flour to cups 500g Bread Flour to cups All Bread Flour Charts →Cups to Grams Hub

Questions about 100g of Bread Flour.

How many cups is 100 grams of Bread Flour?

100 grams of Bread Flour is approximately 0.74 US cups (about ¾ cup), or 11.8 tablespoons, based on a density of 136 grams per US cup.

How to measure 100 grams of Bread Flour in cups?

To measure 100g of Bread Flour without a scale, use ¾ cup. Spoon and level lightly. Bread flour is denser than all-purpose flour (136g vs 125g per cup).

How many tablespoons is 100 grams of Bread Flour?

100 grams of Bread Flour equals approximately 11.8 US tablespoons (35.3 teaspoons), which is equivalent to 174.0 milliliters.