Instant Culinary Answer

100 Grams Quinoa (Uncooked) to Cups

100 grams of Quinoa (Uncooked) is approximately0.59 cups(⅝ cup)based on the standard density of 170g per US customary cup.

Cups (US)0.59⅝ cup

Tablespoons9.4tbsp (US)

Milliliters139.2ml

Ounces (Weight)3.53oz

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US Customary Cup(236.59 ml)

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Conversion Output

Quinoa (Uncooked)

1.6cups

Kitchen reading:1 ⅔ cups

1 cup—

¾ cup—

½ cup—

¼ cup—

+ 1 full cup (showing remainder)

25.6Tablespoons (tbsp)

76.8Teaspoons (tsp)

378.5Milliliters (ml)

7.05Ounces (oz)

Conversion formula for 100g Quinoa (Uncooked).

To convert 100 grams of Quinoa (Uncooked) into cups, divide the weight in grams by its ingredient density (170 grams per cup):

Cups = 100 ÷ 170

Cups = 0.59 (⅝ cup)

Chef's measuring guidance.

How to measure: Scoop and swipe level. Rinse in a fine mesh strainer before cooking.

Common pitfall: Confusing raw weight with cooked fluffy quinoa, which triples in volume.

US vs Metric cups: In a Metric cup (250 ml), 100g of Quinoa (Uncooked) equals 0.56 metric cups.

Quinoa (Uncooked) Conversion Matrix

Calculated using standard US Customary cups (1 cup = 170 grams).

170g / cup density

Weight (Grams)	Cups (US)	Kitchen Fraction	Tablespoons	Teaspoons	Milliliters	Ounces (oz)	Page Link
1 g	0.01 cups	< ⅛ cup	0.1 tbsp	0.3 tsp	1.4 ml	0.04 oz	1g page →
5 g	0.03 cups	< ⅛ cup	0.5 tbsp	1.4 tsp	7.0 ml	0.18 oz	5g page →
10 g	0.06 cups	⅛ cup	0.9 tbsp	2.8 tsp	13.9 ml	0.35 oz	10g page →
15 g	0.09 cups	⅛ cup	1.4 tbsp	4.2 tsp	20.9 ml	0.53 oz	15g page →
20 g	0.12 cups	⅛ cup	1.9 tbsp	5.6 tsp	27.8 ml	0.71 oz	20g page →
25 g	0.15 cups	⅙ cup	2.4 tbsp	7.1 tsp	34.8 ml	0.88 oz	25g page →
30 g	0.18 cups	⅙ cup	2.8 tbsp	8.5 tsp	41.8 ml	1.06 oz	30g page →
40 g	0.24 cups	¼ cup	3.8 tbsp	11.3 tsp	55.7 ml	1.41 oz	40g page →
50 g	0.29 cups	⅓ cup	4.7 tbsp	14.1 tsp	69.6 ml	1.76 oz	50g page →
60 g	0.35 cups	⅓ cup	5.6 tbsp	16.9 tsp	83.5 ml	2.12 oz	60g page →
75 g	0.44 cups	½ cup	7.1 tbsp	21.2 tsp	104.4 ml	2.65 oz	75g page →
80 g	0.47 cups	½ cup	7.5 tbsp	22.6 tsp	111.3 ml	2.82 oz	80g page →
90 g	0.53 cups	½ cup	8.5 tbsp	25.4 tsp	125.3 ml	3.17 oz	90g page →
100 g	0.59 cups	⅝ cup	9.4 tbsp	28.2 tsp	139.2 ml	3.53 oz	100g page →
125 g	0.74 cups	¾ cup	11.8 tbsp	35.3 tsp	174.0 ml	4.41 oz	125g page →
150 g	0.88 cups	⅞ cup	14.1 tbsp	42.4 tsp	208.8 ml	5.29 oz	150g page →
175 g	1.03 cups	1 cup	16.5 tbsp	49.4 tsp	243.5 ml	6.17 oz	175g page →
200 g	1.18 cups	1 ⅙ cup	18.8 tbsp	56.5 tsp	278.3 ml	7.05 oz	200g page →
225 g	1.32 cups	1 ⅓ cup	21.2 tbsp	63.5 tsp	313.1 ml	7.94 oz	225g page →
250 g	1.47 cups	1 ½ cup	23.5 tbsp	70.6 tsp	347.9 ml	8.82 oz	250g page →
300 g	1.76 cups	1 ¾ cup	28.2 tbsp	84.7 tsp	417.5 ml	10.58 oz	300g page →
350 g	2.06 cups	2 ⅛ cup	32.9 tbsp	98.8 tsp	487.1 ml	12.35 oz	350g page →
400 g	2.35 cups	2 ⅓ cup	37.6 tbsp	112.9 tsp	556.7 ml	14.11 oz	400g page →
450 g	2.65 cups	2 ⅔ cup	42.4 tbsp	127.1 tsp	626.3 ml	15.87 oz	450g page →
500 g	2.94 cups	2 ⅞ cup	47.1 tbsp	141.2 tsp	695.8 ml	17.64 oz	500g page →
750 g	4.41 cups	4 ⅜ cup	70.6 tbsp	211.8 tsp	1043.8 ml	26.46 oz	750g page →
1000 g	5.88 cups	5 ⅞ cup	94.1 tbsp	282.4 tsp	1391.7 ml	35.27 oz	1000g page →